Category: Weight Loss

Lost Sleep Can Lead to Weight Gain

A new study from the University of Colorado showed that adults who sleep less than 5 or 6 hours a night are more likely to be overweight, and the weight gain can be seen immediately.   16 healthy men and women were recruited for the 2-week study.  Half were allowed to...Read More

Bacteria in the Intestines May Help Tip the Bathroom Scale, Studies Show

The bacteria you have in your intestines may help determine your weight, according to 2 new studies, one human, and one in mice. Gastric bypass surgery can help people to lose 65% to 75% of their excess weight.  These surgeries have also been shown to change the...Read More