Category: Weight Loss

Is Breakfast Important?

An article in the Times Magazine this past weekend implied that eating breakfast was optional and carried no health benefits in several recent studies in the Journal of Clinical Nutrition, August 2014 issue. It stated that there was little evidence that eating...Read More

Lost Sleep Can Lead to Weight Gain

A new study from the University of Colorado showed that adults who sleep less than 5 or 6 hours a night are more likely to be overweight, and the weight gain can be seen immediately.   16 healthy men and women were recruited for the 2-week study.  Half were allowed to...Read More