All of us have individual stories which we live with. Some stories have developed over a lifetime, others are the result of a recent event. With psychotherapy you learn to figure out the best approach to overcome the obstacles and self-limiting beliefs within these stories so that you can achieve your goals and feel fulfilled, more whole, creative and less stuck.
Psychotherapy works within an integrative framework which includes developmental, relational, cognitive and psychoanalytically informed psychotherapy. Anyone can benefit from psychotherapy such as individuals, couples and mother-daughter dyads. Psychotherapy is a very skilled and focused process. It is more than talking with a well-meaning friend or concerned family member. It is believed that the healing takes place in what we reconstruct both in repeating and reworking our experience.