Category: Blog Post

Acne Might Be Linked With High-Sugar, High-Dairy Diets

Finally we have a study confirming what we have always known, that diet is related to acne and that sugar and dairy are the major culprits!In the study, young adults with moderate to severe acne reported consuming foods with a higher glycemic index and more sugar and...Read More

GLUTEN FREE JUNK FOOD

A few weeks ago I saw a patient for whom I suggested a gluten free diet for weight loss and health promotion in general.  She had a negative reaction immediately.  She said, “I’ve already done that. Last year I went out and bought gluten free muffins, pancakes, bread,...Read More

Homemade All Purpose Citrus Cleaner

I’ve tried for years to find a “natural cleaner” that wouldn’t spread chemicals all over my house or office, only to find that the cleaners either didn’t clean very well or did contain the chemicals I was trying to avoid, and they were...Read More

Benefits of Phosphatidyl Choline Depend on Liposomal Structure

Phosphatidyl Choline is a membrane component.      It is present in all cells.  The benefits of Phosphatidyl Choline, taken                                          as a dietary supplement, are many:  Liver:  detoxification, alcohol and fatty liver, cirrhosis,...Read More

Could Losing Extra Weight Improve Psoriasis?

There is more than one cause for psoriasis, but obese people are more likely to develop psoriasis, and losing weight has been associated with easing of psoriasis symptoms.  In addition, people who have had Bariatric surgery have noticed that their skin symptoms have...Read More