Month: August 2014

Is Breakfast Important?

An article in the Times Magazine this past weekend implied that eating breakfast was optional and carried no health benefits in several recent studies in the Journal of Clinical Nutrition, August 2014 issue. It stated that there was little evidence that eating...Read More

Sweat And Look Younger!

We all know that exercise benefits us in many ways. It keeps us thin and strong, improves body composition, balance, and state of mind, but did you know exercise can rejuvenate your skin, if you do enough to work up a sweat, that is. Our skin changes as we age,...Read More